Fasting

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Tags: To Your Health, Community, Education, Health

This week on To Your Health, the author of The Complete Guide to Fasting, Dr. Jason Fung, joins host Portland Helmich to discuss some of the myths and misconceptions of fasting as well as the many health benefits. Then, author of The Sacred Art of Fasting, Fr. Thomas Ryan, CSP, and missionary Karla Ochoa, share their personal stories about how fasting has impacted their spiritual life and relationship with God.